Since pregnancy is a phase of critical changes and alteration, you can expect many symptoms in all three trimesters. On the one hand, you are delighted and excited about holding a new life in your arms after nine months of a tough life, and on the other side of the coin, it is pretty normal for an expecting mother to be scared and fearful about the drastic changes in her body.
There are emotions of worry about whether the baby is growing and developing properly or not. Among all these confusions and mental stress, there needs to be a self-awareness that helps pregnant women to face the situations well. There are various sources through which she can broaden her horizons about the symptoms and treatments for those, which will help her make the experience a little less rocky and a little smoother.
One of the very common and prevalent symptoms that most pregnant women face is fatigue, and this is especially a major concern in early pregnancy when it is at its peak. However, adhering to medicines is not considered a good idea for expecting ladies as it can have harmful effects on the baby and leave some adverse conditions for the mother.
The best and the safest solutions for treating fatigue and keeping it tolerable are natural remedies and treatments. This will help you a long way in keeping fatigue at bay during early pregnancy. Check this pregnancy guide with all the practical tips and treatments for pregnancy fatigue, and pick the ones that suit you the best.
Natural and Home Remedies for Fatigue in Pregnancy
Fatigue during pregnancy is a common annoyance. Even though it’s frustrating, it’s a good sign that everything is normal in your pregnancy. Here are some tips to combat exhaustion and elevate your energy levels:
#Take Proper Rest And Naps
Fatigue is generally a cause of continuous body functioning as well as high levels of hormonal secretion. You should be taking regular naps and proper rest to keep this condition under control. As a pregnant woman, you should make it a habit to sleep during the night for at least 8-9 hours and take regular rest during the day to avoid fatigue. Additionally, it is highly recommended that you wear bump-friendly maternity nighties to enjoy a deeper, more comfortable good night’s sleep.
#Pamper Yourself With Aromatherapy Oils
One of the best ways to get over that lazy, sluggish, and tired feeling is to pamper yourself with some essential oils that will help your mind relax and rejuvenate. Some of the many essential oils that prove beneficial here include mandarin, grapefruit, and Litsea cubeba. It is a good relaxation technique for the body, mind, and soul and gives you all the good reasons to stay away from fatigue.
#Adhere to Relaxation Techniques
Yoga and meditation are really helpful and safe ways to treat fatigue without any side effects. You can keep a trainer to show you the right path for relieving stress and regulating the body well, which will cure fatigue. Deep breathing is yet another effective way to go ahead and incur it in the daily routine. Gentle stretching exercises can also help to treat these symptoms in early pregnancy.
#Keep a Healthy Diet
Energy-rich foods and high protein levels will help you balance the pressure and thus avoid fatigue from the body. Along with protein foods, try and eat loads of fresh fruits and vegetables that help keep the body fit and active.
Low-fat dairy products are also recommended for pregnant women. All these food sources are a good and safe way to handle the ugly feelings of fatigue. Vitamin deficiency is another major root cause of fatigue, and so you should also have fresh fruit juices and other vitamin supplements to cure the problem naturally.
#Foods to Avoid
Junk, fried, greasy, processed, and sugary foods are some categories of items that pregnant women should avoid for other benefits and to stop fat accumulation in the body and keep away from fatigue. These foods are known to slow down the body’s functioning and exert pressure on the mind, thus leading to sluggishness.
Also, drinks like tea and coffee with high caffeine levels are not suggested, especially if you want to overcome fatigue in the early stages of pregnancy. Caffeine again hinders the activeness of the body and makes it lazy and lethargic.
#Drink Goods Amounts of Water
Water hydrates the skin and the body, flushes out toxins and impurities, regulates the body, and stimulates the body’s functions. It is the best way to keep an active approach and get rid of fatigue issues. For a pregnant woman, it is one of the safest treatments for fatigue.
Drinking 8-10 glasses of water each day is recommended if you are looking for visible results. Along with this, other fresh and healthy drinks like coconut water, buttermilk, vitamin-packed smoothies, and fresh fruit juices can also be consumed. Cutting down on caffeine is necessary as it dehydrates the body and won’t let you enjoy the benefit of drinking healthy fluids.
#Moderate Exercises
Keep in mind that activeness will always help you kill the fatigue. Try and adhere to simple and moderate exercises that will make you a little more active than usual and cure laziness. It is always suggested that you follow some simple exercises and stretching during early pregnancy, which has other benefits.
#Cut Down on Work Hours
Prolonged working hours can be one of the major reasons for feeling fatigued all day where pregnant women are concerned. Once you know you are giving the good news and the baby shower is just around the corner, give yourself some personal time and space and enjoy the stages.
Cut down on the work hours that make you all the more tired and spend time taking beauty naps, doing recreational activities, and planning your baby’s homecoming. Sitting around all day is not a good idea, but work pressure is also not recommended.
That is the best you can do to actually help yourself from fatigue during early pregnancy, if not the other symptoms.
