When we talk of vitamins that help our skin glow and remain healthy chances are pretty high that we will mention Vitamin C very frequently in our conversation. The health benefits of Vitamin C for our skin are multiple. The vitamin does not only help the inside elements of our skin. But, it also positively helps out the outer appearance of our skin. It makes skin tone lower bright, and glowy.
Skincare specialists recommend the daily usage of Vitamin C for healthy and rejuvenated skin. The Vitamin C products are filled with antioxidants. These help your skin regain its health. These also offer brightening and glowing effects to your skin. Are you wondering how Vitamin C helps your skin? The answer is it reaches down into your skin. And, it starts erasing all signs of aging, hyperpigmentation, UV exposure, and dark patches. This helps you achieve blemish-free, flawless skin.
Know further on why Vitamin C is the best vitamin for your skin. The article will and help you realize the importance of vitamin C for skin. You will also know how it is supremely important to include Vitamin C into your beauty regimen. Here are few benefits of Vitamin C for skin that you should consider-
1. Vitamin C Hydrates Your Skin
Not many of us might be aware that an average adult human carries 2 Square meters of skin on them. Our skin comprises 64 percent of water and hence it is important to keep our skin hydrated at all times. Vitamin C comes of help here as it contains Magnesium ascorbyl phosphate, which has been found to have hydrating effects on the skin. Vitamin C also prevents transepidermal water loss and allows your skin to retain moisture better and further prevents your skin from getting too oily or too dry. Helping our skin with hydration is one of the few benefits of Vitamin C for skincare.
2. Vitamin C helps with Hyperpigmentation
Another benefit of taking vitamin C for the skin is it helps with hyperpigmentation. hyperpigmentation refers to age spots, melasma, dark spots, and sunspots caused by the overproduction of melanin in specific areas of our skin. For the uninitiated, melanin is the pigment that provides skin its color.
Hyperpigmentation can also happen due to the healing of acne. Hyperpigmentation is not harmful in any significant ways but it comes in the way of achieving flawless skin and can prove out to be distracting. Regular application of Vitamin C can help you in reducing the signs of hyperpigmentation. Vitamin C impedes the production of tyrosinase, an enzyme that contributes to the production of melanin. It further helps you get an even-toned complexion.
3. Vitamin C saves our skin from sun damage
Free radicals are the molecules that are responsible for causing sun damage to our skin. Free radicals are atoms devoid of electrons and when these free radicals settle on our skin they begin their search for another atom from which they can steal an electron and complete themselves. If you are wondering how these free radicals settle on your skin in the first place your answer is prolonged sun exposure. Exposing your skin to the sun for long hours causes significant damage to your skin and makes your skin rough, flaky, and discolored.
The application of Vitamin C proves out to be helpful here as it is rich in antioxidants. These antioxidants provide a free electron to the free radicals and prevent them from causing any harm to the skin. Studies also found that people suffering from mild to moderately photodamaged skin when given topical vitamin C treatment experienced an improvement in skin tone, skin appearance, and roughness. So if you are wondering if taking Vitamin C improves skin, the answer is yes as Vitamin C helps skin fight a lot of skin complications.
4. Vitamin C reduces inflammation
One important health benefit of Vitamin C for the skin is it helps in reducing inflammation. If you are experiencing irritation in your skin, or if your skin is red, and showing clear signs of rash, chances are pretty high that the causing factor of these skin complications is an underlying infection, immune response, or some allergic reaction. If the causes of these rashes and irritation are too serious you surely will need medical help to ease the effects. However, studies do show that vitamin C is helpful and effective in getting rid of signs and symptoms linked with inflammatory skin conditions like acne, psoriasis, and dermatitis.
5. Vitamin C helps you get an even tone of the skin
One of the primary roles of Vitamin C in skincare is to help your skin fight uneven skin tone. A good number of factors can lead to blotchy, uneven skin including hormones, prolonged sun exposure, and medical conditions. Vitamin C proves out to be a savior here as it helps you fight against redness. It does so by mending the damaged capillaries that cause the discoloration and further builds their strength for the future.
So while in these Covid times when we all are locked inside our home it’s important to keep your home safe and maintain good hand hygiene it’s also important to keep your skin healthy and save it from all kinds of complications by including Vitamin C in our skincare.
