Protein is the building block of our body. Our body is 70% made of protein – our skin, hair, nails, hormones and everything is made of protein. It is necessary to take a sufficient amount of protein in our daily diet. It is recommended to take 1gm of protein per 1kg of body weight. But due to artificial ripening and adulteration in food items, we are not able to fulfil our daily protein requirement.
That’s why it is essential to include good quality organic protein suplements in our daily diet to fill the gap of protein deficiency. Protein supplements can provide excellent benefits to our overall health. You can have these supplements before a workout, after a workout, and before bed.
Here are some of the essential benefits that you can attain by including protein supplements in your diet routine.
1. Helps in muscle growth and preservation
These supplements increase muscle strength and muscle mass as protein is a must for muscle development. Athletes, sportsmen, and gym enthusiasts consume protein in different forms to get muscular strength. These protein-based supplements can improve the size and strength of muscles. They also help improve performance during exercises, strength training, and weightlifting; they are equally useful for both men and women. However, adults will have a higher requirement of protein than younger people.
2. Helps in faster recovery
During extensive workouts and sport performances, our muscles face wear and tear. To speed up the recovery of muscle soreness, tiredness, and pain, you can include protein supplements in your diet.
3. Helps in improving performance
Consuming protein helps to improve performance during strength training, exercise, and athletic performance. It also helps to increase lean mass, conditioning of muscles, and provides the ability to exercise for a longer duration.
4. Helps in weight loss
Protein helps in promoting weight loss also. It boosts your metabolism, and therefore you burn more calories. But you have to keep a strict watch on how many calories you take as increased metabolism can increase hunger spanks also. If you eat extra calories, you will end up increasing your weight. Protein supplements will provide you with calories as well. Therefore, if you want to lose weight while eating your protein, you will have to adjust your calorie consumption in your diet throughout the day.
It is best to use your protein shake as a meal replacement. So, if you avoid taking dinner at night, you can consume your protein shake. It will also help in preventing overeating. You can replace it with any of your meals. With this simple tip, you will lose weight quickly.
5. It helps provide essential nutrients to the body
If you are a non-vegetarian, you can get sufficient protein from fish, meat, and eggs. But if you are vegan or vegetarian, you need extra protein to build your muscles, and you can get it by eating your supplements on time. These supplements also help in providing other added nutrients like iron and calcium. Red meat is said to be the most significant source of iron. However, vegetarians can get their iron from vegetarian protein.
6. Helps you get sufficient fibers
If you take the plant-based organic protein and replace it with one of the meals, your fiber requirements will be fulfilled. The plant contains both soluble and non-soluble fiber. Soluble fiber helps in better digestion, while non-soluble fiber keeps us full for long time. Therefore, you don’t get hunger spanks, and your food is easily digested. Hunger spanks are the biggest reason for weight gain and that is controlled if you eat these supplements. So, your fiber needs can be fulfilled from these supplements.
